The matrix is designed to keep you trapped, unhappy, unhealthy, overworked, underpaid and in fear. Changing your dietary choices are the first steps to becoming free and truly sovereign again, this starts with the foods you choose to put into your body.

TRHS Vitamin D3 & K2 Formula

Plant-Based. Potent. Purposeful.

As the colder months set in, I wanted to bring you something that I personally believe is essential for this time of year. My TRHS Vitamin D3 & K2 Formula is a thoughtfully curated blend that brings together some of my favourite natural ingredients—vitamin D3 from pine trees, fermented vitamin K2 (MK-7), fresh Irish Moss powder, and clean-burning MCT powder. Designed to support your health in a grounded, whole-body way, this formula reflects years of personal use and experience.

What’s Inside (And Why It Matters)

Plant-Based Vitamin D3 (Cholecalciferol from Pine Trees)

Unlike conventional D3 supplements sourced from sheep’s wool (lanolin), our D3 is sustainably derived from pine tree oil—making it 100% vegan-friendly. It’s the form your body prefers, and ideal for supporting your natural energy, mood, and calcium absorption.

Vitamin K2 (MK-7 Form)

This fermented form of vitamin K2 is prized for its longer half-life in the body and its unique synergy with vitamin D3. It helps guide calcium where it belongs—into your bones and teeth—supporting skeletal integrity and balance.

Fresh Irish Moss Powder

You’ve likely heard me talk about Irish Moss since day one—this is a true favourite of mine. Ethically harvested off the Atlantic coast of Ireland, our Irish Moss powder is rich in trace minerals like iodine, magnesium, and calcium. Traditionally used to support gut health, tissue repair, and full-body vitality, it’s a multi-mineral powerhouse.

MCT Powder Blend (Medium Chain Triglycerides)

These healthy fats are quickly converted into fuel for both brain and body. Whether you’re looking for focused mental energy or a smoother start to your morning, MCTs are a staple for sustained performance.

Why I Made This Formula

I wanted something clean, plant-based, and highly effective—without compromise. This formula gives you the essentials in a therapeutic dose (3000 IU of vitamin D3 per capsule), while remaining gentle and supportive for daily use. Only 1–2 capsules a day are needed, depending on your individual vitamin D levels.

What You Might Notice

(Individual experiences may vary. Best results come from consistent use over time.)

• Convenient support for bone and immune health

• A natural lift in energy and mood

• Clean, plant-based vitamin D3 + K2 synergy

• Added trace minerals to support digestion, hormones, and vitality

• Non-inflammatory source of essential nutrients

• No animal-derived ingredients or fillers

Key Features

• 100% vegan-friendly (no lanolin, no fillers)

• D3 from pine trees, K2 fermented (MK-7)

• Ethically sourced Irish Moss for trace minerals

• MCT powder for brain and energy support

• Just 1–2 capsules per day

• No nonsense—just clean, effective wellness

Quality is of the utmost importance in all TRHS products. Each ingredient is in their therapeutic optimal format & ratio, using only 100% natural, third party laboratory tested premium ingredients and extracts that ensure maximum bioavailability. All capsules and powders are free from bulking agents, binders, fillers, flow agents and unnecessary stearates or inorganic oxides.