Directions for Use
To get the most out of your Red Light Therapy Mat, follow these simple steps:
1. Place the mat on a flat surface—such as a bed, floor, or massage table—with the LED side facing up.
2. Plug in the device and use the control panel to select your desired time, light intensity, and wavelength mode (660nm red, 850nm NIR, or both combined).
3. Lie down or wrap the mat around the target area of your body. You can wear light clothing or expose the skin for maximum effectiveness.
4. Relax for 15–30 minutes per session, depending on your goals. Use daily or as recommended for optimal results.
5. The mat will automatically shut off based on your timer setting. Always unplug after use and store in a cool, dry place.
Understanding Your Red Light Therapy Mat Settings
We understand that the instructions can be a little unclear, so here’s a simple breakdown of how the settings work on your Red Light Therapy Mat (660nm & 850nm).
P1- P5 Settings:
These levels represent light intensity, not different wavelengths. The mat always emits 660nm (red light) and 850nm (near-infrared light) simultaneously, the higher the setting (P1 → P5), the stronger the light output and deeper the penetration.
• P1- P2: Best for skin health, collagen support, and relaxation.
• P3- P5: Ideal for muscle recovery, pain relief, inflammation reduction, and deep tissue repair.
Flashing Modes:
The flashing (pulsed) settings use alternating light exposure at two different pulse speeds. Pulsed light can help to stimulate cellular activity, enhance mitochondrial function, and support faster tissue recovery. Some users prefer this setting for joint pain or to promote energy production at a cellular level.
Recommended Use:
For general wellness and recovery, most users find P4 or P5 (steady light) effective for 20-30 minutes per session.
For skin and collagen-focused sessions, P2 (steady light) for 20 minutes daily is often preferred.
Note: Consistency is key. Regular use can enhance skin health, support muscle recovery, and improve overall wellness over time.
1 x Blanket
1 x Protective Goggles
1 x Controller
1 x Power Cord
1 x Adaptor
1 x User Manual
1 x Storage Cloth Bag